Bladder bliss:
Getting and keeping good bladder health.
Did you know about 33 million people (about twice the population of New York) suffer from bladder issues? And that’s just in the U.S. alone. Your bladder is often one of the most overlooked organs in the body. Still, this mighty reservoir does a lot for you. Understanding how your bladder works and how you can work with it could be the key to maintaining good bladder health.
Meet the happy bladder.
The bladder is a hollow, muscular organ. You can find it in the lower abdomen as part of the urinary tract. Other key players in your urinary system include the kidneys, ureters, and urethra. After the kidneys produce urine, the bladder is tasked with storing it.
When the bladder is at its healthiest, it has no trouble holding in liquid. It is lined with a special tissue that allows it to expand as it fills with urine and contracts when it’s time to empty. Proper bladder function is essential for maintaining urinary continence and overall health.
Meet the happy bladder.
The bladder is a hollow, muscular organ. You can find it in the lower abdomen as part of the urinary tract. Other key players in your urinary system include the kidneys, ureters, and urethra. After the kidneys produce urine, the bladder is tasked with storing it.
When the bladder is at its healthiest, it has no trouble holding in liquid. It is lined with a special tissue that allows it to expand as it fills with urine and contracts when it’s time to empty. Proper bladder function is essential for maintaining urinary continence and overall health.
Exploring bladder function.
The bladder is a vital part of the urinary tract. It is responsible for storing and releasing urine. Here’s a simplified overview of how it works:
- Storage: When your bladder fills with urine, it expands like a balloon. This stretching sends signals to your brain, letting you know it’s time to empty your bladder.
- Emptying: When you’re ready to urinate, your brain sends signals to your bladder muscles to contract while relaxing the urethral sphincter muscles. This allows urine to flow out of the body through the urethra.
- Control: When you’re “holding it,” your bladder muscles and sphincters are actually working together to control when you release urine.
Healthy bladder function ensures that you can hold urine until it’s convenient to empty your bladder.
Femetry: where bladder health begins.
Femetry’s formulas are designed to optimize bladder health with clinically studied ingredients.
Urinary Cleanse & Flora Balance
Ensures your urinary microflora stays balanced and lessens bladder discomfort.*
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Bladder Daily Comfort
Helps replenish the bladder lining and eases urinary tract discomfort.*
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Bladder Acid Control
Reduces the acidity of the urine, easing flares caused by consuming acidic foods.*
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Urinary Cleanse & Flora Balance
Helps flush your bladder of irritants and replenishes it with good microflora.*
Bladder Daily Comfort
Supports a healthy, strong bladder lining to shield you from irritants in your urine.*
5 simple ways you can achieve good bladder health.
Keeping your bladder in its best shape is easier than you think. With a little attention and care, you can keep your bladder functioning smoothly and enjoy greater comfort and confidence in your daily life. Here are a few ways to promote bladder wellness:
Keep yourself hydrated.
Hydration is essential for keeping your bladder in good condition. If possible, you should aim to drink an adequate amount of water per day. Water helps to dilute urine and prevent bladder irritation.
Practice good bathroom habits.
When you gotta go, go. Don’t ignore the urge to urinate. Holding urine for extended periods can increase the risk of bladder infections and other urinary problems. When you feel the need to go, find a restroom as soon as possible.
Choose nourishing food.
Certain foods and beverages can irritate the bladder. It’s a good idea to limit your intake of caffeine, alcohol, spicy foods, and artificial sweeteners. These can cause discomfort in the bladder and increase urinary urgency. Food can also be a source of hydration.
Work on your pelvic floor muscles.
Your pelvic floor muscles can help with bladder control and support your urinary tract. Try doing Kegel exercises regularly to strengthen these muscles. Read more information on pelvic floor exercises.
Don't hesitate to seek treatment.
If you experience persistent urinary symptoms, such as frequent urination, urgency, pain or burning during urination, blood in the urine, or difficulty emptying the bladder, don’t hesitate to seek medical attention. These could be signs of underlying bladder problems that require evaluation and treatment. Learn more about Interstitial Cystitis.
The bathroom and beyond.
Good bladder health doesn’t just start in the bathroom. It’s essential for your overall well-being and quality of life. Understanding the mechanisms at play and embracing simple lifestyle changes are key to ensuring a happy, healthy bladder.
If you need some extra help, Femetry is the perfect supplement to add to your bladder support team. Our doctor-formulated products nourish the urinary tract to keep your whole system in its best shape.
Good Bacteria
Reduced Stress
Healthy Balance
Relieved Bladder
Healthy Sleep