Can you use baking soda for IC flares? 

Can you use baking soda for IC flares? When you have Interstitial Cystitis (IC), chances are you’ve tried just about everything to get you through a flare.

In this blog, we’re evaluating the effectiveness of an age-old home remedy that many IC sufferers swear by. Let’s jump in.  

A rundown on IC flares. 

IC is a chronic condition that brings pain and discomfort in the bladder and pelvic region. It’s a challenging condition that has no cure and no one-size-fits-all solution. IC flares can be excruciating and unpredictable. They can often be triggered by many factors, including food, stress, hormonal changes, and even physical activity. 

Read more on our blog, IC flares: how to recognize triggers and cope.  

During an IC flare, the glycosaminoglycan (GAG) layer, or bladder lining, becomes irritated and inflamed. This leads to agitation of symptoms like intense pain, frequent urination, and discomfort. IC varies for each person. That’s why it’s impossible to predict the intensity, duration, or specific symptoms that will worsen during a flare-up. 

Can you use baking soda for IC flares? 

Baking soda, also known as sodium bicarbonate, is useful for many different things at home. That includes cooking, cleaning, and yes, you can use baking soda to soothe your IC flare. Here’s how it might help:  

Alkalizing properties. 

When you have an IC flare, your urine becomes more acidic, irritating your bladder and causing discomfort.Things like oranges, tomatoes, sodas, and coffee could be causing an upset bladder. 

Learn more about a few foods to avoid.  

Baking soda is alkaline in nature. This means it can help neutralize the acidity in the urine. Often, food and beverages can trigger an IC flare. 

Consuming baking soda could help raise the pH level of the urine, reducing discomfort. When done before eating or drinking something triggering, it might even prevent a flare. 

Easing pain. 

One of the worst symptoms of an IC flare is the pain. It’s a burning, inconsolable sensation in your bladder caused by inflammation. By neutralizing the urine acidity and essentially changing your bladder environment, baking soda may be able to soothe your irritated bladder lining.  

Tips for making baking soda a solution. 

If you’re using baking soda for an IC flare, we recommend Bladder Acid Control. It contains a potent dose of baking soda in each tablet. Or, you can make your own concoction by combing baking soda with water.

Take note of a few tips to make this effective:  

• Be mindful of sodium intake: Baking soda contains sodium. It’s essential to be cautious about your overall sodium intake, especially if you have other health concerns. Always consult with your healthcare provider to determine the safe and appropriate dosage for you. 
• Stay hydrated: Often, IC sufferers are weary of liquids from fear of frequent trips to the bathroom or pressure in their bladders. However, adequate hydration is still very important for your body. Try to stay well-hydrated throughout the day. Drinking plenty of water can dilute your urine and reduce the concentration of irritating substances. 
• Make smart diet choices: As a person with IC, chances are you’re already paying attention to what you eat. It’s important to be mindful of your diet and avoid any triggering foods and beverages that can worsen IC symptoms. Look into a getting a diary or food tracker to monitor your intake.  
• Consult your doctor: Before adding anything new into your IC management plan, consult with your healthcare provider or urologist. They can help you with the right amount of baking soda and create a treatment plan that fits your needs. 

Baking soda and IC: it’s possible.

Dealing with IC flares is difficult. However, using baking soda as a natural remedy can help ease symptoms. It can also enhance your overall well-being.  

Remember that what works for one person may not work for another. Stay encouraged and keep exploring holistic approaches to IC management that could suit your unique needs. Baking soda could be a valuable tool in your arsenal against IC flares. 

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