Interstitial Cystitis (IC) is a chronic condition that brings with it unique challenges, particularly during a flare. IC flares can be intense and unsettling, leaving those affected seeking ways to alleviate the discomfort. In this blog, we’ll delve into what an IC flare feels like. We’ll also explore potential triggers and offer practical tips to help find comfort.
What Is an IC Flare?
An IC flare refers to a sudden, intense worsening of symptoms. During a flare, you may experience increased urinary urgency and frequency, and pressure or pain in the pelvic area.
The severity and duration of a flare can vary widely from person to person. Triggers can be diverse, ranging from certain foods and beverages to stress or hormonal changes. For more information on IC flare triggers, see our article: IC Flares: How to Recognize Triggers and Cope.
What Does an IC Flare Feel Like?
An IC flare will feel different for every person. Length and intensity of the flare will also vary. Many people report a sharp, burning feeling in their pelvic region. However, it’s important to recognize when there’s a surge in the symptoms specific to your IC.
IC flare symptoms that may worsen include:
- Intense Bladder Pain: A stabbing sensation and intense pressure in the lower abdomen are hallmarks of an IC flare.
- Frequent Urination: The urge to urinate becomes more pressing and constant, typically leading to peeing in smaller amounts multiple times a day.
- Pelvic Discomfort: A generalized sense of discomfort or aching in the pelvic area may persist.
- Painful Intercourse: For many women with IC, sexual intercourse can become painful during a flare.
- Extreme Fatigue: Flares can be physically draining, leaving you feeling tired and low on energy.
IC Flare Triggers
Although the exact cause of IC is unknown, several factors may trigger or worsen flares. By identifying and reducing your exposure to triggers, you can better manage your symptoms and reduce the frequency and severity of flares.
It may take some time and a little trial and error to determine which triggers affect you personally. However, with patience and persistence, it is possible to find a balance.
Here are a few potential IC flare triggers:
- Dietary Triggers: Certain foods and drinks, such as acidic fruits, caffeine, alcohol, and spicy foods, can irritate the bladder lining.
- Stress and Anxiety: Emotional and psychological stress can lead to increased muscle tension, potentially worsening IC symptoms.
- Hormonal Changes: Fluctuations in hormone levels, particularly in women, can impact the severity of IC symptoms.
- Urinary Tract Infections (UTIs): Infections can exacerbate IC symptoms and trigger a flare.
- Physical Activities: High-impact exercises or activities that put pressure on the bladder can worsen symptoms.
Make a habit of recording your triggers. The list above is a great starting point to help identify which lifestyle or dietary factors could be impacting you. Take notice of any other behaviors that are causing a flare.
Managing Discomfort During a Flare
When a flare occurs, you should have an action plan in place. IC can sometimes make you feel helpless, but that’s the farthest thing from the truth. By staying a step ahead of your symptoms, you’re empowering yourself to take back control and improve your quality of life.
Here are a few good ones:
- Heat or Cold Therapy: For some people with IC, applying a warm compress on the lower abdomen can provide comfort. For others, cold is the preferred way to stop burning sensations and spasms.
- Bladder Instillations: Some individuals find relief through bladder instillations. This procedure sends a soothing solution directly into your bladder and might help with symptoms.
- Hydration: Drinking plenty of water can help flush your system and dilute your urine, potentially reducing irritation. However, be mindful not to drink too many fluids before bedtime, as it could cause frequent urination during the night (nocturia).
- Gentle Movement: Engaging in low-impact exercises, such as light stretching or yoga, can help alleviate muscle tension and promote relaxation. Target these exercises for supporting your pelvic floor.
- Mindfulness and Deep Breathing: Meditative practices can help calm the nervous system and reduce stress.
Additionally, you should consult your doctors on the best treatment options for you. It’s best to tailor your approach to your symptoms and discover what works for you.
A Brighter Future with IC
While IC flares can be challenging, you can take control by understanding your personal triggers. Have effective coping strategies in place
, so you know what to do when you have a flare.
Believe it or not, it’s possible to navigate flares with greater ease and find relief. Remember, you’re not alone in this journey. Seeking support from healthcare professionals and support groups can provide invaluable guidance and encouragement.
With patience, self-compassion, and a proactive approach to self-care, you can regain a sense of control over your health. For more informative blogs, resources, and support, subscribe to our newsletter and stay up to date on the latest.